Good excuse to adore avocado.

This product, scientists talk, must exist in the lady's menu because of its peculiar effects on the body. Room time for women health – avocado, talking.

Reasons for explorers about why avocado is considered the main thing for ladies. According to health experts, the constant use of avocado can help regulate blood circulation and menstrual cycle due to the difficult combination of this fruit vitamin B2, iron and copper. Including avocados recognized as a superfruit from aging.

"Avocado has a record number of vitamin E, which defends the cells from the destructive influence of microbes, in fact that it contains the effect of counteracting age-related changes," experts said.

Still, thanks to the highest level of oleic acid in its composition, avocado actively prevents the formation of cholesterol plaques in the vascular system. Apart from this, thanks to the variety of potassium in the avocado, its use restores the heart and defends against edema.

Academics: not enough people understand the fact that avocado has the ability to swap the beef, and as a vegetable analogue, promotes building muscle and reducing body fat.

Apart from this, studies have proven actually that the avocado is a powerful natural antioxidant, predosteregaet cancer of the neck of the uterus and restores the production of hormones.