For the current special show on the psychological well-being of young people, Rachel reist, LCSW, coordinator of awareness programs at Davis Behavioral Health, joined us to discuss efforts to combat the increasing rates of stress between young people, applying a simple practice taught in several schools in the school neighborhood of Davis under the title of awareness.

Reist explained that awareness is actually a method of working with our Central nervous system to learn how to lure care to the real moment in this way, so that it is compassionate, inactive and intentional. Vigilance still involves the soul, or the cultivation of positive States of mind, such as gratitude, sympathy, kindness and kindness.

This is a universal prevention tool, the basic set of abilities for the creation of resistance to stress.

In response to increasing the size of calls to Davis Behavioral Health for Mature with symptoms of excitement and depression, the masters began to teach lessons to the lowering of stress on the basis of the awareness society.

In 2016, in response to the demands of society members and school staff, Davis Behavioral Health began its 1st pilot study of "meaningful schools" in primary school, and then began to apply the "study of breathing" in secondary schools.

In real time they are focusing the care on the training of school counsellors and teachers to explore the vigilance of it's own students and trained school personnel in 15 high schools and 33 schools initial.

The program has grown in order to connect a special object-the center of consciousness of Davis, which opens in April 2019.

The public is invited to join Davis Behavioral Health through 100 days of self-Help-(free of charge), a specific resource that people have every chance to access now, encompassing charitable online support with focused mindfulness practices and weekly Facebook LIVE. Register through davismindfulness.org ahhh!

In order to find the instructor vigilance in your area, visit the ut vigilance, a network of trained trainers to decrease the stress on the basis of vigilance and other vigilance of teachers across the state in mindfulnessutah.com.