(HealthDay) - Couch Potato Nation: almost the middle of the Yankees sit very large number of hours a day and generally do not get almost no exercise, finds a fresh study.
A sample survey within 5900 adults showed that almost 26 % sit more than 8 hours a day, 45% do not get small or active exercises in the direction of the week, and within 11% sit more than 8 hours a day and are inactive at the physical level.

"Sitting type of life increases the risk of cardiovascular disease, high blood pressure and early death," says the main Creator of Emily Ussery. She is considered an epidemiologist at the state center for the prevention of acquired diseases and consolidation of health, which is part of the centers for disease control and prevention in the USA.

Ussery that, in fact that the seat does not have the ability to be bad by itself, but is considered a proxy for little exercise.

Co-author of the study Peter Katzmarzyk added: "in recent years we have begun to take the threat more seats for health."

But all the prerequisites by which the seat is considered to be long-term sick, not popular, Katzmarzyk implies, in fact that "when people sit, they shut down the giant muscles in the legs, and it contains a large number of metabolic results that seem malicious."

The texts of Katzmarzyk, who is the Deputy Executive Director for population and public Sciences in the Center for biomedical studies of Pennington in Baton Rouge, Los Angeles, a significant subsidiary and more effective efforts for the movement of people. "Programs that increase physiological vigor and shorten the seat have every chance of being all the more effective at reducing health risks," he said.

Another expert in the field of health agreed.

"3 leading grounds for early death in the United States over the past quarter century and more are considered cigarette use, incorrect table and inaccessibility of physiological activity," said Dr. David Katz, Director of the Yale Institute research center Yale Griffin.

As such as Smoking is reduced, a bad table and a defect in bodily exercises are made leading grounds for early death and acquired diseases, he explained.

A large number of people sit a large number of days, and a large number do less actual training. "Times out of 10 miss the outstanding qualities of intermittent exercise and everyday movements," said Katz.

Elementary stand up, move more and work more the least have all chances to be can be helpful to your well-being, it's that.

"With increasing rations of varieties, from standing and treadmill tables, roam meetings, chairs that include systematic movement—it's a step virtually everyone must be able to find a method to arrest," said Katz.

Fresh newspaper the guiding foundations of the USA on the physiological vigor for the Yankees talking, exactly what a number of physiological activity—even 2 minutes—can add up to big superiority for well-being.

When not so long ago the freshest Essentials were released, ADM. Brett Giroir, assistant Secretary of health and human services of the United States, said: "bodily vigor is the exploration of possibilities for adding movement in the direction of day in the framework of a larger commitment to a healthy view of life."

According to Giroir, inaction causes 10% of early deaths in the United States. If 25 % of inactive people received at least 150 minutes of small body exercise a week, it would be possible to prevent almost 75,000 early deaths.

In alignment with the latest guidelines: 

Once an attack of physiological energy has the ability to sharpen the mind, reduce excitement, lower blood pressure, make better sleep and consolidate the capacity of your body to convert blood sugar into energy.
Systemic bodily energy has the ability to make the brain feel better, reduce the risk of becoming 8 different forms of cancer and reduce the risk of excess weight.
Acquired diseases, improved by physiological energy, include osteoarthritis, high blood pressure, diabetes 2 in the likeness, excitement and depression.
The final report was posted in November. 20 in The journal of the American medical Association