PMS, in short for premenstrual syndrome, which appears in the stage before the date, is not good enough. Ladies suffer from signs, ranging from mood swings, lower back pain, tender Breasts, seizures, addiction to food and excessive lethargy.

But while for some PMS-it is elementary monthly discontent, for other results have all chances to be much more serious, doing daily work wrestling.

According to Dr. Louise Newson, doctor of joint practice and regional Director Of the forum on the well-being of ladies in primary health care, all this is due to the way our brains are connected.

“There are some ladies who are more sensitive to hormonal changes in their brain than others," she tells yahu Style UK.

"Women who have PMS tend to feel worse when their estrogen values are low, traditionally around the time before their periods.

"These ladies often find that during perimenopause mental signs are worse. These signs have all the chances to connect a bad mood, excitement, loss of confidence in mood swings. Some of the ladies still feel the physiological signs, these as bloating and soreness of the chest.

"It is not uncommon for ladies with PMS to talk to me that when they are pregnant, they experience themselves much more than any other, and this is due to the higher levels of circulating estrogens.

"As ladies, we have estrogen and testosterone sensors in the cells of our brain that have all the chances to positively affect the degree of serotonin. Low values or changing values of these hormones have all chances to lead to signs. In addition, some of these ladies are sensitive to progesterone which has the capability to cause some of these symptoms.

On the Newson Health website, doctor Newson outlines a number of changes in the type of life that you can arrange in order to help balance your own hormones, covering yoga, table and sleep modes.

"A large number of ladies find actually that the hormone-balancing perfections of the species of life have all chances to really do better their attributes and still the quality of their life," she adds.