Fruits and vegetables provide our body with important vitamins and nutritious drugs that have all the chances to affect both the body, for example, and mental health, and now scientists have approved, in fact, that once the fruit has the ability to be useful for lowering blood pressure.

A fresh study demonstrated that buyers have all chances to effectively lower blood pressure and improve the function of blood vessels, eating 200 g of blueberries any day in the direction of the 1st month.

"If the configurations that we looked at in the functioning of the blood vessels subsequently to the daily use of blueberries were to be able to save in the direction of a person's entire life, this could reduce the risk of cardiovascular disease to 20 percent," said principal investigator Dr. Ana Rodriguez-Mateos.

It's all in blue
Scientists conducted 2 experiments in order to qualify the impact of blueberries on cardiovascular health.

In the first, 40 volunteers were given a drink that either contained 200g of blueberries or a control drink that was equal in caloric substances any day at a time of the moon. Scientists examined the urine, blood, blood pressure and blood vessel function of the members.

In the following experiment, we investigated how anthocyanin-a photochemical substance serious for blueberry blue paint-affects the actual characteristics of the members. At this turn of the study, participants were given a drink with cleared anthocyanins or a control drink that either corresponded to the level of vitamins and minerals in blueberries or fiber.

By the end of the month, participants’ consumed blueberry drinks, there was a decrease in blood pressure in numerical terms, similar to those who spent the moon on medicines for blood pressure.

Over and above such, the surveyors noted an improvement in blood vessel function in members who had a drink of blueberry as promptly as two hours afterwards of use, and effects continued until the end of the study. Scientists have not fixed a tremendous configuration or blood pressure, or the function of blood vessels in those who drank control drinks.

In General, scientists allocate credit anthocyanins.

“Though than any other just eat all the blueberries, in order to get the perfect benefit, our study demonstrates, in fact that most of the effects cannot be ascribed to anthocyanins," said the doctor, Rodriguez-Mateos.

Blood pressure management
More than 100 million Yankees are fighting the highest blood pressure. Not long ago, the South American Institute of cardiology (ACC) and the South American heart link (AHA) released fresh blood pressure boards that have every chance of freezing the key to preventing cardiovascular disease in the future.

Fresh guidelines reduce stereotypes of what used to be provided by the highest blood pressure in an effort to own health workers to get involved with their patients on more past steps. While this will mean that many people have the highest blood pressure, experts still believe that it will prevent more than 3 million cardiovascular problems.

Apart from this, legislators are working on the mandate of politicians, free from Smoking in social buildings, in fact that still helps to reduce blood pressure.

"When we looked at the differences in blood pressure in the direction of a long time in people, compared to the years when they lived in a region with smokeless legislation, over the years when they did not do this, systolic blood pressure was on average lower when they lived in a region with smoke - free laws," explained Dr. Stephanie Maine, the main Creator of the study.